Stephen Rosenfeld 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 165 |
February 22, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 25 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 24 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 |
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Workout Graph
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