Stephen Rosenfeld v1000m/1:30r...5 row
5,000m
Meters
23:13.5
Time
2:19.3
Pace
287
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,090m |
| Overall Time | 29:03.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 165 |
March 01, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,000m | 2:19.3 | 129 | 745 | 26 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 27 | |
| r: 1:30 | 20m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 27 | |
| r: 1:20 | 19m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 26 | |
| r: 1:10 | 20m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 27 | |
| r: 1:00 | 14m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 27 | |
| r: 0:50 | 17m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.