Stephen Rosenfeld 5000m row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 166 |
March 02, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 27 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 27 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 27 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 28 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 29 |
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Workout Graph
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