Stephen Rosenfeld 5000m row
5,000m
Meters
23:44.4
Time
2:22.4
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 145 |
March 05, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.4 | 5,000m | 2:22.4 | 121 | 716 | 26 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 24 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 26 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 26 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 27 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 29 |
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Workout Graph
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