Stephen Rosenfeld 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 120 |
April 28, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 27 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 28 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 29 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 28 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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