Stephen Rosenfeld 3000m row
3,000m
Meters
15:11.3
Time
2:31.8
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 117 |
May 15, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.3 | 3,000m | 2:31.8 | 100 | 643 | 26 |
| 3:18.7 | 600m | 2:45.5 | 77 | 565 | 24 |
| 3:09.0 | 1,200m | 2:37.5 | 90 | 608 | 26 |
| 3:04.6 | 1,800m | 2:33.8 | 96 | 630 | 27 |
| 2:53.5 | 2,400m | 2:24.5 | 116 | 698 | 28 |
| 2:45.7 | 3,000m | 2:18.0 | 133 | 757 | 29 |
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Workout Graph
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