Stephen Rosenfeld 1000m row
1,000
Meters
5:58.1
Time
2:59.0
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 118 |
July 07, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:58.1 | 1,000 | 2:59.0 | 61 | 502 | 50 | 22 |
| 1:15.9 | 200 | 3:09.7 | 51 | 474 | 10 | 21 |
| 1:14.4 | 400 | 3:06.0 | 54 | 483 | 10 | 21 |
| 1:13.4 | 600 | 3:03.5 | 57 | 490 | 10 | 22 |
| 1:07.1 | 800 | 2:47.7 | 74 | 536 | 10 | 24 |
| 1:07.3 | 1,000 | 2:48.2 | 73 | 534 | 10 | 24 |
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Workout Graph
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