Stephen Rosenfeld 4500m row
4,500m
Meters
25:40.2
Time
2:51.1
Pace
230
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 118 |
July 19, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.2 | 4,500m | 2:51.1 | 70 | 540 | 23 |
| 5:26.5 | 900m | 3:01.3 | 59 | 501 | 22 |
| 5:09.8 | 1,800m | 2:52.1 | 69 | 536 | 23 |
| 5:07.6 | 2,700m | 2:50.8 | 70 | 541 | 24 |
| 4:46.2 | 3,600m | 2:39.0 | 87 | 599 | 25 |
| 5:10.1 | 4,500m | 2:52.2 | 68 | 535 | 24 |
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Workout Graph
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