Jessie H 4x500m/1:00r row
2,000
Meters
17:11.9
Time
4:17.9
Pace
129
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 21:11.9 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
September 18, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.9 | 2,000 | 4:17.9 | 20 | 370 | 33 | |
| 5:03.6 | 500 | 5:03.6 | 13 | 343 | 20 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 33 | |
| 4:49.1 | 500 | 4:49.1 | 14 | 349 | 34 | |
| 4:29.0 | 500 | 4:29.0 | 18 | 361 | 44 | |
| r394 |
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