Jessie H 7x500m/1:00r row
3,500
Meters
26:09.0
Time
3:44.1
Pace
218
Calories
129
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 33:09.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
September 18, 2018 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.0 | 3,500 | 3:44.1 | 31 | 406 | 27 | 129 |
| 3:42.3 | 500 | 3:42.3 | 32 | 409 | 27 | 119 |
| 3:46.5 | 500 | 3:46.5 | 30 | 403 | 24 | 127 |
| 3:40.9 | 500 | 3:40.9 | 32 | 411 | 26 | 128 |
| 3:53.8 | 500 | 3:53.8 | 27 | 394 | 28 | 126 |
| 3:36.3 | 500 | 3:36.3 | 35 | 419 | 26 | 133 |
| 3:33.3 | 500 | 3:33.3 | 36 | 424 | 29 | 138 |
| 3:55.9 | 500 | 3:55.9 | 27 | 391 | 27 | 129 |
| r779 |
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Workout Graph
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