Jessie H 6x500m/1:00r row
3,000
Meters
21:09.3
Time
3:31.5
Pace
186
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 27:09.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 52 |
| Stroke Count | 1442 |
September 19, 2018 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 3,000 | 3:31.5 | 37 | 427 | 52 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 33 | |
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 29 | |
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 27 | |
| 3:54.1 | 500 | 3:54.1 | 27 | 393 | 71 | |
| 3:41.2 | 500 | 3:41.2 | 32 | 411 | 48 | |
| 4:01.8 | 500 | 4:01.8 | 25 | 385 | 102 | |
| r684 |
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