Jessie H 6x500m/1:00r row
3,000
Meters
22:42.7
Time
3:47.1
Pace
185
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 28:42.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 34 |
| Stroke Count | 903 |
September 20, 2018 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 3,000 | 3:47.1 | 30 | 402 | 34 | |
| 3:30.0 | 500 | 3:30.0 | 38 | 428 | 28 | |
| 3:26.2 | 500 | 3:26.2 | 40 | 436 | 27 | |
| 3:38.5 | 500 | 3:38.5 | 34 | 411 | 28 | |
| 3:45.8 | 500 | 3:45.8 | 30 | 398 | 70 | |
| 4:40.6 | 500 | 4:40.6 | 16 | 346 | 25 | |
| 3:41.7 | 500 | 3:41.7 | 32 | 405 | 23 | |
| r592 |
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