Jessie H 7x500m/1:00r row
3,500
Meters
23:52.5
Time
3:24.6
Pace
226
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 30:52.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 47 |
| Stroke Count | 1475 |
September 21, 2018 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 3,500 | 3:24.6 | 41 | 440 | 47 | |
| 3:33.8 | 500 | 3:33.8 | 36 | 423 | 53 | |
| 3:30.5 | 500 | 3:30.5 | 38 | 429 | 52 | |
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 37 | |
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 45 | |
| 3:29.7 | 500 | 3:29.7 | 38 | 430 | 54 | |
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 41 | |
| 3:28.0 | 500 | 3:28.0 | 39 | 433 | 46 | |
| r1,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.