Jessie H 5x2000m/2:00r row
10,000
Meters
1:11:00.5
Time
3:33.0
Pace
564
Calories
136
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,206 |
| Overall Time | 1:21:00.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Stroke Count | 2160 |
September 28, 2018 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.5 | 10,000 | 3:33.0 | 36 | 424 | 27 | 136 |
| 17:56.3 | 2,000 | 4:29.0 | 18 | 361 | 28 | 121 |
| 14:03.4 | 2,000 | 3:30.8 | 37 | 428 | 28 | 132 |
| 13:37.1 | 2,000 | 3:24.2 | 41 | 441 | 26 | 142 |
| 12:46.8 | 2,000 | 3:11.7 | 50 | 470 | 26 | 141 |
| 12:36.8 | 2,000 | 3:09.2 | 52 | 477 | 28 | 144 |
| r1,206 |
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Workout Graph
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