Jessie H 3x9:00/4:00r row
4,369
Meters
27:00.0
Time
3:05.3
Pace
307
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 39:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 39 |
| Stroke Count | 1637 |
October 01, 2018 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,369 | 3:05.3 | 55 | 489 | 39 | |
| 9:00.0 | 1,505 | 2:59.4 | 61 | 508 | 34 | |
| 9:00.0 | 1,511 | 2:58.6 | 61 | 511 | 36 | |
| 9:00.0 | 1,353 | 3:19.5 | 44 | 451 | 46 | |
| r1,764 |
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Workout Graph
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