Jessie H 9x500m/1:00r row
4,500
Meters
28:40.5
Time
3:11.1
Pace
280
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 37:40.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 40 |
| Stroke Count | 1329 |
October 03, 2018 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 4,500 | 3:11.1 | 50 | 472 | 40 | |
| 3:26.1 | 500 | 3:26.1 | 40 | 437 | 51 | |
| 3:17.4 | 500 | 3:17.4 | 46 | 456 | 43 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 41 | |
| 3:21.9 | 500 | 3:21.9 | 43 | 446 | 50 | |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 37 | |
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 35 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 33 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 34 | |
| 3:12.8 | 500 | 3:12.8 | 49 | 468 | 34 | |
| r1,103 |
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Workout Graph
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