Jessie H 11x500m/1:00r row
5,500
Meters
35:21.4
Time
3:12.8
Pace
314
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 46:21.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 40 |
| Stroke Count | 1634 |
October 04, 2018 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.4 | 5,500 | 3:12.8 | 49 | 467 | 40 | |
| 3:30.5 | 500 | 3:30.5 | 38 | 429 | 45 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 38 | |
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 49 | |
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 45 | |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 43 | |
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 40 | |
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 39 | |
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 40 | |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 33 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 35 | |
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 32 | |
| r718 |
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