Jessie H 1x500m/1:00r row
500
Meters
3:00.5
Time
3:00.5
Pace
30
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 595 |
| Overall Time | 4:00.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 36 |
| Stroke Count | 152 |
October 07, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 36 | |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 36 | |
| r95 |
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Workout Graph
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