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Jessie H 10x500m/1:00r row

5,000

Meters

28:28.0

Time

2:50.8

Pace

287

Calories

Rest Distance733
Rest Time10:00.0
Overall Distance5,733
Overall Time38:28.0
Average Watts70
Calories Per Hour541
Stroke Rate33
Stroke Count1009

October 07, 2018 13:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:28.0 5,000 2:50.8 70 541 33
2:55.9 500 2:55.9 64 521 32
2:52.0 500 2:52.0 69 536 31
2:47.3 500 2:47.3 75 557 32
2:46.1 500 2:46.1 76 562 32
2:43.3 500 2:43.3 80 576 33
2:52.2 500 2:52.2 69 535 32
2:51.8 500 2:51.8 69 537 33
2:53.1 500 2:53.1 67 532 33
2:52.0 500 2:52.0 69 536 33
2:54.2 500 2:54.2 66 527 34
r733

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