Jessie H 13x500m/1:00r row
6,500
Meters
38:04.9
Time
2:55.7
Pace
380
Calories
139
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 51:04.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 1423 |
October 08, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.9 | 6,500 | 2:55.7 | 64 | 521 | 30 | 139 |
| 3:12.8 | 500 | 3:12.8 | 49 | 468 | 31 | 123 |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 29 | 136 |
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 28 | 130 |
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 30 | 139 |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 29 | 136 |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 30 | 142 |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 30 | 142 |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 30 | 143 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 30 | 141 |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 29 | 136 |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 30 | 144 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 31 | 146 |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 35 | 151 |
| r1,086 |
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Workout Graph
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