Jessie H 8x500m/1:00r row
4,000
Meters
25:43.4
Time
3:12.9
Pace
234
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 33:43.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 43 |
| Stroke Count | 1170 |
October 10, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.4 | 4,000 | 3:12.9 | 49 | 467 | 43 | |
| 3:25.7 | 500 | 3:25.7 | 40 | 438 | 50 | |
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 47 | |
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 39 | |
| 3:11.6 | 500 | 3:11.6 | 50 | 471 | 47 | |
| 3:15.4 | 500 | 3:15.4 | 47 | 461 | 45 | |
| 3:08.6 | 500 | 3:08.6 | 52 | 479 | 40 | |
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 38 | |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 36 | |
| r649 |
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Workout Graph
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