Jessie H 9x500m/1:00r row
5,500
Meters
34:05.0
Time
3:05.9
Pace
346
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 43:05.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Stroke Count | 1268 |
October 12, 2018 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.0 | 5,500 | 3:05.9 | 54 | 487 | 35 | |
| 3:35.6 | 500 | 3:35.6 | 35 | 420 | 33 | |
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 41 | |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 34 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 34 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 34 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 34 | |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 36 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 37 | |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 33 | |
| r1,387 |
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Workout Graph
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