Jessie H 4x16:00/4:00r row
9,464
Meters
1:04:00.0
Time
3:22.8
Pace
519
Calories
120
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 1:20:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 33 |
| Stroke Count | 2263 |
October 14, 2018 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 9,464 | 3:22.8 | 42 | 444 | 33 | 120 |
| 16:00.0 | 2,526 | 3:10.0 | 51 | 475 | 30 | 136 |
| 16:00.0 | 2,418 | 3:18.5 | 45 | 453 | 30 | 119 |
| 16:00.0 | 2,335 | 3:25.5 | 40 | 438 | 36 | 113 |
| 16:00.0 | 2,185 | 3:39.6 | 33 | 413 | 35 | 113 |
| r640 |
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Workout Graph
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