Jessie H 3x11:00/4:00r row
5,292
Meters
33:00.0
Time
3:07.0
Pace
268
Calories
132
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 45:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 1311 |
| Drag Factor | 144 |
October 15, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,292 | 3:07.0 | 53 | 483 | 33 | 132 |
| 11:00.0 | 1,860 | 2:57.4 | 63 | 515 | 32 | 144 |
| 11:00.0 | 1,936 | 2:50.4 | 71 | 543 | 31 | 151 |
| 11:00.0 | 1,495 | 3:40.7 | 33 | 411 | 37 | 102 |
| r771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.