Jessie H 5x500m/1:00r row
2,500
Meters
15:46.4
Time
3:09.2
Pace
156
Calories
131
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 20:46.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
October 18, 2018 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 2,500 | 3:09.2 | 52 | 477 | 32 | 131 |
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 33 | 122 |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 33 | 137 |
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 31 | 132 |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 33 | 136 |
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 31 | 129 |
| r623 |
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Workout Graph
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