Jessie H 30:00 row
4,681
Meters
30:00.0
Time
3:12.2
Pace
232
Calories
125
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
October 21, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,681 | 3:12.2 | 49 | 469 | 30 | 125 |
| 6:00.0 | 883 | 3:23.8 | 41 | 442 | 29 | 120 |
| 12:00.0 | 934 | 3:12.7 | 49 | 468 | 29 | 125 |
| 18:00.0 | 987 | 3:02.3 | 58 | 498 | 31 | 133 |
| 24:00.0 | 943 | 3:10.8 | 50 | 473 | 30 | 126 |
| 30:00.0 | 935 | 3:12.5 | 49 | 468 | 30 | 124 |
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Workout Graph
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