Jessie H 15x2:10/0:20r row
5,631
Meters
32:30.0
Time
2:53.1
Pace
313
Calories
137
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 37:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
October 23, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 5,631 | 2:53.1 | 67 | 532 | 29 | 137 |
| 2:10.0 | 348 | 3:06.7 | 54 | 484 | 29 | 117 |
| 2:10.0 | 339 | 3:11.7 | 50 | 470 | 29 | 120 |
| 2:10.0 | 358 | 3:01.5 | 58 | 501 | 30 | 130 |
| 2:10.0 | 400 | 2:42.5 | 82 | 580 | 31 | 146 |
| 2:10.0 | 352 | 3:04.6 | 56 | 491 | 28 | 140 |
| 2:10.0 | 394 | 2:44.9 | 78 | 568 | 30 | 144 |
| 2:10.0 | 384 | 2:49.2 | 72 | 548 | 30 | 141 |
| 2:10.0 | 374 | 2:53.7 | 67 | 529 | 29 | 138 |
| 2:10.0 | 384 | 2:49.2 | 72 | 548 | 29 | 140 |
| 2:10.0 | 370 | 2:55.6 | 65 | 522 | 29 | 134 |
| 2:10.0 | 382 | 2:50.1 | 71 | 544 | 28 | 142 |
| 2:10.0 | 389 | 2:47.0 | 75 | 558 | 27 | 141 |
| 2:10.0 | 396 | 2:44.1 | 79 | 572 | 28 | 146 |
| 2:10.0 | 378 | 2:51.9 | 69 | 536 | 27 | 139 |
| 2:10.0 | 384 | 2:49.2 | 72 | 548 | 28 | 139 |
| r572 |
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Workout Graph
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