Jessie H 2x500m/1:00r row
1,000
Meters
6:03.8
Time
3:01.9
Pace
64
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 8:03.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
October 24, 2018 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,000 | 3:01.9 | 58 | 500 | 28 | |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 29 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 27 | |
| r275 |
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Workout Graph
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