Jessie H 6x500m/1:00r row
3,000
Meters
19:13.3
Time
3:12.2
Pace
185
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 25:13.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 42 |
| Stroke Count | 1088 |
October 25, 2018 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 3,000 | 3:12.2 | 49 | 469 | 42 | |
| 3:26.9 | 500 | 3:26.9 | 40 | 436 | 52 | |
| 3:26.9 | 500 | 3:26.9 | 40 | 436 | 52 | |
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 39 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 35 | |
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 38 | |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 34 | |
| r695 |
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