Jessie H 10x500m/1:00r row
5,000
Meters
33:17.9
Time
3:19.7
Pace
310
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 43:17.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 1386 |
November 02, 2018 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.9 | 5,000 | 3:19.7 | 44 | 451 | 28 | |
| 3:31.2 | 500 | 3:31.2 | 37 | 427 | 31 | |
| 3:11.1 | 500 | 3:11.1 | 50 | 472 | 28 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 28 | |
| 3:32.1 | 500 | 3:32.1 | 37 | 426 | 32 | |
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 25 | |
| 3:19.2 | 500 | 3:19.2 | 44 | 452 | 26 | |
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 27 | |
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 25 | |
| 3:43.0 | 500 | 3:43.0 | 32 | 408 | 31 | |
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 28 | |
| r1,199 |
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Workout Graph
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