Jessie H 10x2:00/0:30r row
2,938
Meters
20:00.0
Time
3:24.2
Pace
178
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 25:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 53 |
| Stroke Count | 1357 |
November 03, 2018 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,938 | 3:24.2 | 41 | 441 | 53 | |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 65 | |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 47 | |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 51 | |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 43 | |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 67 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 40 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 45 | |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 59 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 52 | |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 65 | |
| r604 |
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Workout Graph
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