Jessie H 9x3:10/0:20r row
4,146
Meters
28:30.0
Time
3:26.2
Pace
226
Calories
116
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 31:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
November 06, 2018 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 4,146 | 3:26.2 | 40 | 437 | 30 | 116 |
| 3:10.0 | 460 | 3:26.5 | 40 | 436 | 32 | 117 |
| 3:10.0 | 503 | 3:08.8 | 52 | 478 | 29 | 122 |
| 3:10.0 | 501 | 3:09.6 | 51 | 476 | 28 | 120 |
| 3:10.0 | 481 | 3:17.5 | 45 | 456 | 29 | 123 |
| 3:10.0 | 470 | 3:22.1 | 42 | 445 | 27 | 116 |
| 3:10.0 | 444 | 3:33.9 | 36 | 422 | 26 | 109 |
| 3:10.0 | 494 | 3:12.3 | 49 | 469 | 29 | 130 |
| 3:10.0 | 440 | 3:35.9 | 35 | 419 | 26 | 110 |
| 3:10.0 | 353 | 4:29.1 | 18 | 361 | 44 | 94 |
| r361 |
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Workout Graph
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