Jessie H 1x31:00/6:00r row
4,650
Meters
31:00.0
Time
3:20.0
Pace
232
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 37:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 127 |
November 07, 2018 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 4,650 | 3:20.0 | 44 | 450 | 30 | |
| 31:00.0 | 4,650 | 3:20.0 | 44 | 450 | 30 | |
| r24 |
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Workout Graph
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