Jessie H 4x5:10/0:50r row
2,423
Meters
20:40.0
Time
4:15.8
Pace
149
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,836 |
| Overall Time | 24:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 46 |
| Stroke Count | 1290 |
November 09, 2018 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 2,423 | 4:15.8 | 21 | 371 | 46 | |
| 5:10.0 | 403 | 6:24.6 | 6 | 321 | 52 | |
| 5:10.0 | 664 | 3:53.4 | 28 | 394 | 53 | |
| 5:10.0 | 679 | 3:48.2 | 29 | 401 | 36 | |
| 5:10.0 | 678 | 3:48.6 | 29 | 400 | 42 | |
| r413 |
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Workout Graph
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