Jessie H 17x3:10/0:20r row
7,094
Meters
53:50.0
Time
3:47.6
Pace
398
Calories
104
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,824 |
| Overall Time | 59:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 30 |
| Stroke Count | 1713 |
November 10, 2018 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.0 | 7,094 | 3:47.6 | 30 | 402 | 30 | 104 |
| 3:10.0 | 375 | 4:13.3 | 22 | 360 | 28 | 88 |
| 3:10.0 | 393 | 4:01.7 | 25 | 378 | 28 | 91 |
| 3:10.0 | 392 | 4:02.3 | 25 | 378 | 29 | 99 |
| 3:10.0 | 374 | 4:14.0 | 21 | 360 | 30 | 93 |
| 3:10.0 | 401 | 3:56.9 | 26 | 378 | 30 | 97 |
| 3:10.0 | 378 | 4:11.3 | 22 | 360 | 28 | 94 |
| 3:10.0 | 417 | 3:47.8 | 30 | 397 | 31 | 106 |
| 3:10.0 | 393 | 4:01.7 | 25 | 378 | 31 | 99 |
| 3:10.0 | 424 | 3:44.0 | 31 | 397 | 30 | 106 |
| 3:10.0 | 395 | 4:00.5 | 25 | 378 | 29 | 98 |
| 3:10.0 | 413 | 3:50.0 | 29 | 397 | 29 | 101 |
| 3:10.0 | 466 | 3:23.8 | 41 | 435 | 32 | 113 |
| 3:10.0 | 438 | 3:36.8 | 34 | 416 | 30 | 111 |
| 3:10.0 | 481 | 3:17.5 | 45 | 454 | 32 | 117 |
| 3:10.0 | 429 | 3:41.4 | 32 | 397 | 30 | 109 |
| 3:10.0 | 479 | 3:18.3 | 45 | 435 | 35 | 126 |
| 3:10.0 | 448 | 3:32.0 | 37 | 416 | 32 | 118 |
| r730 |
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