Jessie H 11x6:10/0:30r row
9,551
Meters
1:07:50.0
Time
3:33.0
Pace
516
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,257 |
| Overall Time | 1:13:20.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 30 |
| Stroke Count | 2192 |
November 11, 2018 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:50.0 | 9,551 | 3:33.0 | 36 | 424 | 30 | |
| 6:10.0 | 784 | 3:55.9 | 27 | 391 | 30 | |
| 6:10.0 | 745 | 4:08.3 | 23 | 378 | 27 | |
| 6:10.0 | 820 | 3:45.6 | 30 | 404 | 29 | |
| 6:10.0 | 796 | 3:52.4 | 28 | 395 | 27 | |
| 6:10.0 | 804 | 3:50.0 | 29 | 398 | 28 | |
| 6:10.0 | 856 | 3:36.1 | 35 | 419 | 29 | |
| 6:10.0 | 939 | 3:17.0 | 46 | 457 | 32 | |
| 6:10.0 | 1,009 | 3:03.3 | 57 | 495 | 32 | |
| 6:10.0 | 1,019 | 3:01.5 | 58 | 501 | 34 | |
| 6:10.0 | 912 | 3:22.8 | 42 | 444 | 31 | |
| 6:10.0 | 867 | 3:33.3 | 36 | 423 | 31 | |
| r706 |
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Workout Graph
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