Jessie H 10x3:10/0:30r row
5,095
Meters
31:40.0
Time
3:06.4
Pace
288
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 36:40.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 38 |
| Stroke Count | 1324 |
November 13, 2018 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 5,095 | 3:06.4 | 54 | 485 | 38 | |
| 3:10.0 | 406 | 3:53.9 | 27 | 394 | 53 | |
| 3:10.0 | 491 | 3:13.4 | 48 | 466 | 33 | |
| 3:10.0 | 579 | 2:44.0 | 79 | 572 | 38 | |
| 3:10.0 | 537 | 2:56.9 | 63 | 517 | 36 | |
| 3:10.0 | 501 | 3:09.6 | 51 | 476 | 34 | |
| 3:10.0 | 546 | 2:53.9 | 66 | 528 | 42 | |
| 3:10.0 | 503 | 3:08.8 | 52 | 478 | 37 | |
| 3:10.0 | 470 | 3:22.1 | 42 | 445 | 35 | |
| 3:10.0 | 487 | 3:15.0 | 47 | 462 | 37 | |
| 3:10.0 | 574 | 2:45.5 | 77 | 565 | 35 | |
| r659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.