Jessie H 3x7:10/r row
3,638
Meters
21:30.0
Time
2:57.2
Pace
184
Calories
131
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | |
| Overall Distance | 3,670 |
| Overall Time | 21:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 102 |
November 14, 2018 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 3,638 | 2:57.2 | 63 | 516 | 31 | 131 |
| 7:10.0 | 1,132 | 3:09.9 | 51 | 475 | 32 | 117 |
| 7:10.0 | 1,274 | 2:48.7 | 73 | 550 | 31 | 140 |
| 7:10.0 | 1,234 | 2:54.2 | 66 | 527 | 32 | 136 |
| r32 |
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Workout Graph
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