Jessie H 5x11:00/4:00r row
7,900
Meters
55:00.0
Time
3:28.8
Pace
394
Calories
112
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,825 |
| Overall Time | 1:15:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 30 |
| Stroke Count | 2077 |
| Drag Factor | 117 |
November 15, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 7,900 | 3:28.8 | 38 | 432 | 30 | 112 |
| 11:00.0 | 1,498 | 3:40.2 | 33 | 412 | 30 | 109 |
| 11:00.0 | 1,633 | 3:22.0 | 42 | 445 | 30 | 112 |
| 11:00.0 | 1,613 | 3:24.5 | 41 | 440 | 29 | 113 |
| 11:00.0 | 1,640 | 3:21.2 | 43 | 447 | 31 | 118 |
| 11:00.0 | 1,516 | 3:37.6 | 34 | 416 | 30 | 111 |
| r1,925 |
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Workout Graph
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