Jessie H 6x3:10/0:20r row
2,598
Meters
19:00.0
Time
3:39.3
Pace
144
Calories
109
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 21:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
November 18, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,598 | 3:39.3 | 33 | 414 | 32 | 109 |
| 3:10.0 | 413 | 3:50.0 | 29 | 398 | 35 | 104 |
| 3:10.0 | 366 | 4:19.5 | 20 | 368 | 27 | 100 |
| 3:10.0 | 428 | 3:41.9 | 32 | 410 | 29 | 104 |
| 3:10.0 | 448 | 3:32.0 | 37 | 426 | 33 | 110 |
| 3:10.0 | 472 | 3:21.2 | 43 | 447 | 33 | 117 |
| 3:10.0 | 471 | 3:21.6 | 43 | 446 | 33 | 121 |
| r241 |
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