Jessie H 5x5:10/0:40r row
3,582
Meters
25:50.0
Time
3:36.3
Pace
179
Calories
108
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,961 |
| Overall Time | 29:10.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 104 |
November 18, 2018 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 3,582 | 3:36.3 | 35 | 418 | 30 | 108 |
| 5:10.0 | 672 | 3:50.6 | 29 | 398 | 30 | 104 |
| 5:10.0 | 696 | 3:42.7 | 32 | 409 | 30 | 102 |
| 5:10.0 | 753 | 3:25.8 | 40 | 438 | 32 | 114 |
| 5:10.0 | 717 | 3:36.1 | 35 | 419 | 31 | 104 |
| 5:10.0 | 745 | 3:28.0 | 39 | 433 | 31 | 116 |
| r379 |
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Workout Graph
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