Jessie H 4x6:10/0:20r row
3,713
Meters
24:40.0
Time
3:19.2
Pace
196
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,920 |
| Overall Time | 26:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 34 |
| Stroke Count | 892 |
November 19, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 3,713 | 3:19.2 | 44 | 452 | 34 | |
| 6:10.0 | 798 | 3:51.8 | 28 | 396 | 36 | |
| 6:10.0 | 895 | 3:26.7 | 40 | 436 | 31 | |
| 6:10.0 | 1,043 | 2:57.3 | 63 | 515 | 37 | |
| 6:10.0 | 977 | 3:09.3 | 52 | 477 | 33 | |
| r207 |
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