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Jessie H 31x2:10/0:10r row

10,019

Meters

1:07:10.0

Time

3:21.1

Pace

494

Calories

116

Heart Rate

Rest Distance753
Rest Time5:10.0
Overall Distance10,772
Overall Time1:12:20.0
Average Watts43
Calories Per Hour448
Stroke Rate29
Stroke Count2105
Drag Factor106

November 23, 2018 12:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:10.0 10,019 3:21.1 43 448 29 116
2:10.0 157 6:54.0 5 316 18 90
2:10.0 282 3:50.4 29 398 30 98
2:10.0 285 3:48.0 30 401 29 98
2:10.0 308 3:31.0 37 428 30 107
2:10.0 316 3:25.6 40 438 30 109
2:10.0 303 3:34.5 35 422 29 105
2:10.0 300 3:36.6 34 418 30 103
2:10.0 300 3:36.6 34 418 30 107
2:10.0 313 3:27.6 39 434 31 107
2:10.0 303 3:34.5 35 422 29 105
2:10.0 303 3:34.5 35 422 29 103
2:10.0 301 3:35.9 35 419 29 104
2:10.0 305 3:33.1 36 424 28 108
2:10.0 315 3:26.3 40 437 29 111
2:10.0 328 3:18.1 45 454 29 114
2:10.0 322 3:21.8 43 446 28 113
2:10.0 354 3:03.6 57 494 29 125
2:10.0 339 3:11.7 50 470 27 123
2:10.0 370 2:55.6 65 522 31 133
2:10.0 350 3:05.7 55 488 29 125
2:10.0 359 3:01.0 59 502 28 130
2:10.0 352 3:04.6 56 491 27 130
2:10.0 346 3:07.8 53 481 30 127
2:10.0 366 2:57.5 62 515 31 136
2:10.0 335 3:14.0 48 464 29 125
2:10.0 333 3:15.1 47 461 29 122
2:10.0 347 3:07.3 53 483 30 126
2:10.0 344 3:08.9 52 478 30 129
2:10.0 381 2:50.6 70 542 31 144
2:10.0 354 3:03.6 57 494 31 132
2:10.0 349 3:06.2 54 486 34 130
r753

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Workout Graph

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