Jessie H 15x3:10/0:20r row
7,387
Meters
47:30.0
Time
3:12.9
Pace
366
Calories
129
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 52:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 1544 |
| Drag Factor | 104 |
November 24, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 7,387 | 3:12.9 | 49 | 467 | 29 | 129 |
| 3:10.0 | 331 | 4:47.0 | 15 | 350 | 23 | 118 |
| 3:10.0 | 513 | 3:05.1 | 55 | 489 | 30 | 128 |
| 3:10.0 | 507 | 3:07.3 | 53 | 483 | 30 | 129 |
| 3:10.0 | 542 | 2:55.2 | 65 | 523 | 33 | 145 |
| 3:10.0 | 541 | 2:55.6 | 65 | 522 | 32 | 144 |
| 3:10.0 | 531 | 2:58.9 | 61 | 510 | 30 | 142 |
| 3:10.0 | 510 | 3:06.2 | 54 | 486 | 29 | 131 |
| 3:10.0 | 483 | 3:16.6 | 46 | 458 | 30 | 125 |
| 3:10.0 | 487 | 3:15.0 | 47 | 462 | 29 | 123 |
| 3:10.0 | 507 | 3:07.3 | 53 | 483 | 29 | 132 |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 30 | 129 |
| 3:10.0 | 481 | 3:17.5 | 45 | 456 | 29 | 125 |
| 3:10.0 | 472 | 3:21.2 | 43 | 447 | 30 | 122 |
| 3:10.0 | 493 | 3:12.6 | 49 | 468 | 30 | 128 |
| 3:10.0 | 490 | 3:13.8 | 48 | 465 | 30 | 127 |
| r773 |
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Workout Graph
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