Jessie H 4x9:10/0:50r row
5,509
Meters
36:40.0
Time
3:19.6
Pace
322
Calories
114
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,414 |
| Overall Time | 40:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Stroke Count | 1191 |
November 29, 2018 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.0 | 5,509 | 3:19.6 | 44 | 451 | 30 | 114 |
| 9:10.0 | 1,236 | 3:42.4 | 32 | 409 | 28 | 101 |
| 9:10.0 | 1,440 | 3:10.9 | 50 | 472 | 32 | 126 |
| 9:10.0 | 1,464 | 3:07.8 | 53 | 481 | 31 | 117 |
| 9:10.0 | 1,370 | 3:20.7 | 43 | 448 | 29 | 110 |
| r905 |
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Workout Graph
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