Jessie H 3x16:00/4:00r row
8,005
Meters
48:00.0
Time
2:59.8
Pace
499
Calories
141
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,886 |
| Overall Time | 1:00:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 1890 |
December 10, 2018 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,005 | 2:59.8 | 60 | 506 | 33 | 141 |
| 16:00.0 | 2,621 | 3:03.1 | 57 | 496 | 32 | 147 |
| 16:00.0 | 2,737 | 2:55.3 | 65 | 523 | 34 | 136 |
| 16:00.0 | 2,646 | 3:01.4 | 59 | 501 | 32 | 139 |
| r1,881 |
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Workout Graph
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