Jessie H 5x11:00/4:00r row
8,939
Meters
55:00.0
Time
3:04.5
Pace
449
Calories
129
Heart Rate
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,656 |
| Overall Time | 1:15:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 2252 |
| Drag Factor | 122 |
December 11, 2018 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 8,939 | 3:04.5 | 56 | 491 | 32 | 129 |
| 11:00.0 | 1,734 | 3:10.3 | 51 | 474 | 32 | 132 |
| 11:00.0 | 1,832 | 3:00.1 | 60 | 506 | 32 | 132 |
| 11:00.0 | 1,739 | 3:09.7 | 51 | 476 | 31 | 122 |
| 11:00.0 | 1,828 | 3:00.5 | 59 | 504 | 35 | 132 |
| 11:00.0 | 1,806 | 3:02.7 | 57 | 497 | 31 | 130 |
| r2,717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.