Jessie H 5x16:00/3:00r row
11,728
Meters
1:20:00.0
Time
3:24.6
Pace
690
Calories
117
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,808 |
| Overall Time | 1:35:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 30 |
| Stroke Count | 2792 |
December 14, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 11,728 | 3:24.6 | 41 | 440 | 30 | 117 |
| 16:00.0 | 2,200 | 3:38.1 | 34 | 415 | 28 | 119 |
| 16:00.0 | 2,365 | 3:22.9 | 42 | 444 | 30 | 110 |
| 16:00.0 | 2,395 | 3:20.4 | 43 | 449 | 31 | 115 |
| 16:00.0 | 2,348 | 3:24.4 | 41 | 440 | 31 | 124 |
| 16:00.0 | 2,422 | 3:18.1 | 45 | 454 | 31 | 117 |
| r2,080 |
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Workout Graph
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