Jessie H 9x6:10/0:30r row
8,892
Meters
55:30.0
Time
3:07.2
Pace
480
Calories
128
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,558 |
| Overall Time | 1:00:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 1913 |
December 16, 2018 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.0 | 8,892 | 3:07.2 | 53 | 483 | 32 | 128 |
| 6:10.0 | 915 | 3:22.1 | 42 | 445 | 31 | 116 |
| 6:10.0 | 984 | 3:08.0 | 53 | 481 | 34 | 133 |
| 6:10.0 | 980 | 3:08.7 | 52 | 479 | 32 | 125 |
| 6:10.0 | 964 | 3:11.9 | 50 | 470 | 30 | 123 |
| 6:10.0 | 1,015 | 3:02.2 | 58 | 498 | 31 | 132 |
| 6:10.0 | 981 | 3:08.5 | 52 | 479 | 32 | 129 |
| 6:10.0 | 1,019 | 3:01.5 | 58 | 501 | 32 | 135 |
| 6:10.0 | 1,040 | 2:57.8 | 62 | 513 | 35 | 130 |
| 6:10.0 | 996 | 3:05.7 | 55 | 487 | 33 | 128 |
| r666 |
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