Jessie H 10000m row
10,000
Meters
1:00:00.3
Time
3:00.0
Pace
504
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 36 |
| Stroke Count | 2156 |
| Drag Factor | 123 |
December 17, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 10,000 | 3:00.0 | 60 | 506 | 36 | 141 |
| 12:13.9 | 2,000 | 3:03.4 | 57 | 495 | 35 | 136 |
| 12:12.2 | 4,000 | 3:03.0 | 57 | 496 | 36 | 141 |
| 12:01.5 | 6,000 | 3:00.3 | 60 | 505 | 35 | 131 |
| 11:54.4 | 8,000 | 2:58.6 | 61 | 511 | 37 | 142 |
| 11:38.4 | 10,000 | 2:54.6 | 66 | 526 | 37 | 155 |
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Workout Graph
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